Niños mindful: Rest & Relax / Descansa y relájate

Give your little one the gift of calm — a soothing bedtime ritual that parents and toddlers can share together, in both English and Spanish!

Niños mindful: Rest & Relax / Descansa y relájate guides adults and toddlers through a simple, gentle body scan exercise to help little ones unwind and drift off to sleep. Perfect for children aged 0–3, this stylish bilingual board book makes mindfulness accessible from the very earliest years. It is one of four books in the beloved Niños mindful series, designed to help toddlers recognise and manage the ups and downs of everyday emotions.

• Bilingual Learning: Presented in both English and Spanish, this book gently introduces young children to two languages at once — ideal for bilingual families and classrooms.
• Mindfulness Made Simple: The easy-to-follow body scan exercise gives parents and caregivers a practical, screen-free tool for soothing bedtime struggles and building a peaceful nighttime routine.
• Board Book Durability: Sturdy, chunky pages are perfectly sized for little hands and built to withstand the enthusiastic love of toddlers.
• Part of a Series: Collect all four Niños mindful titles to give children a well-rounded emotional toolkit for navigating everyday feelings with confidence and calm.

About the Author

Whitney Stewart is an award-winning children's author and mindfulness educator whose work helps young readers explore inner wellbeing through accessible, engaging storytelling. Rocio Alejandro is an illustrator whose vibrant, warm artwork brings the Niños mindful series to life with playful charm and cultural warmth.

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